5 Alternatives to a New Year’s Resolution

The pressure to come up with resolutions and improvements always mounts near the end of the year, but everyone knows that statistically speaking, most of us won’t stick to our New Year’s resolutions much past February. So rather than give in to societal pressure, guilt, and feelings of hopelessness, I propose a shift in perspective this year.

Rather than viewing the New Year as catalyst for sweeping lifestyle and character changes, let’s instead take this opportunity to renew our sense of purpose and determination. Here are five ideas to make some positive changes in a different way this year.

1. Express Gratitude

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward. You will be amazed at the ways your life will begin to change simply by expressing gratitude regularly. It will help you maintain a fresh perspective day in and day out, and will help to keep stress at bay. Make a list of all the things you are thankful for in your life, big and small. Take some time to really lean in to this list and reflect on each one. Especially focus on why you are thankful for each of those things.

2. Create a list of things to look forward to

This goes hand-in-hand with gratitude. What are you looking forward to this year? A vacation, a family member getting married, a new restaurant opening, a new novel or a new season of your favorite show. By focusing on the good things coming your way, it will be easier to keep a positive and hope-filled attitude.

3. Pick a word for the year

Before the year starts, take some time to look at the big picture of the coming year. Find the theme of what you would like to accomplish or focus on, and chose a theme word to guide you. This will give you clarity and focus. Maybe your word for the year is Intentional. Simplify. Peace. Discipline. Fun. When you have your theme word for the year, share it on oneword365.com

4. Schedule a quarterly retreat

Life happens, and trying to balance work, family, social life, friends, and other commitments often results in very little time for you. Take some time before the new year starts and schedule yourself a quarterly one-day (or weekend!) retreat to focus on YOU. Remember, if you don’t take care of yourself, you won’t be able to take care of anyone else.

5. Try a 30-day challenge

A 30-day challenge consists of setting a small goal that can be achieved in 30 days, as well as a small, specific action that you will take each day to achieve that goal. For example:

Declutter: every day for 30 days, choose 3 items to donate, sell, give away or throw away.

Random acts of kindness: every day for 30 days, perform a random act of kindness such as: leaving change in a vending machine; buying the coffee of the person behind you at Starbucks; send a thank you email to a coworker who deserves more recognition. Spreading kindness will always come back to you.